Eat healthy, control your sugar, live better.
Diabest Friend is a meal planner for people living with diabetes or prediabetes: healthy recipes, portion and calorie control, blood-sugar tracking, and weight goals, all in one place, in plain language.
We will write once, at launch. No spam, unsubscribe any time.
“Your best friend for a healthier life, every day.”
1 in 10
Adults live with diabetes
50 g
Daily added-sugar ceiling
150 min
Activity per week
25–30 g
Fibre a day
Healthy recipes
Meals you can shop for at the market
Home cooking with local ingredients, built on the balanced-plate rule: half vegetables and fruit, a quarter protein, a quarter carbohydrate.
Portion & calorie control
Measure portions without a scale
Visual guides: one scoop, one slice, one glass. Then the app estimates the calories and carbohydrate for you.
Track blood sugar
A chart you can show your doctor
Log fasting and post-meal readings, see the weekly pattern, and bring the summary to your next appointment.
Weight control
Sensible targets, not crash diets
Track weight and waist with gradual goals. Losing 5–10% of body weight already improves glycaemic control.
Featured reading
See all articlesNutrition
Glycaemic index: how to choose your carbs
Not about giving up rice, about its form, its portion, and what sits beside it on the plate.
Nutrition
Reading labels: where sugar hides
Glucose syrup, maltodextrin, fruit-juice concentrate: sugar under other names.
Diabetes
HbA1c and fasting glucose, explained
One number sums up three months, the other records this morning. You need both.
Be one of the first users
Diabest Friend is in late development. Leave your email and we will let you know as soon as it launches.